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Fast food :
-Advantages:
-Speed
-Easy access (in bulk and in much less)
-Prices accessible to the middle classes
-May be delivered to your home
-Inconvenients:
-Unhealthy
-Too caloric
-Too fat
-Beverages too sweet
-May cause diseases (diabetes, hypertension, obesity ...)
Fruit (ex: Banana):
-Advantages:
-Banana is a nourishing fruit that can be satiated quickly. Nibbling can be limited.
-This fruit is very rich in vitamins and fiber, nutrients essential to good health.
-The banana can replace some foods like cereals.
-Vitamin B contained in the banana contributes to the good mood.
-There is no risk of deficiencies.
-The weight loss is fast enough.
-Inconvenients:
-Eating bananas all day can become boring.
-This diet is not recommended for people with low blood sugar.
-A fatigue can be felt.
-A constipating effect may occur.
Bon si c'est long tu enlèves des trucs, en tout cas ça c'est un plan d'oral, à toi de faire les transitions etc..