Explorez une vaste gamme de sujets et obtenez des réponses sur FRstudy.me. Que vos questions soient simples ou complexes, nos experts ont les réponses dont vous avez besoin.
Sagot :
The recent explosion of smartphones has provided people with the ability to access the entirety of the Internet on-the-go and at any given moment. 90% of adults in America own a cell phone, and while this may not be a problem for many people, some individuals develop an addiction to their mobile devices. Cell phones are constantly being improved by expanding upon their functionalities, which in turn increases the likelihood of overuse and addiction. According to the PEW Research Center, 67% of smartphone owners have admitted to checking their phone for calls or messages when their phone didn’t vibrate or ring. This is one major sign of cell phone dependence and should serve as a warning to cell phone owners.
Signs and Symptoms of Cell Phone Addiction
At least 4 of the following signs and symptoms are thought to comprise criteria for cell phone addiction, and the problematic cell phone overuse must cause significant harm in the individual’s life:
- A need to use the cell phone more and more often in order to achieve the same desired effect.
- Persistent failed attempts to use cell phone less often.
- Preoccupation with smartphone use.
- Turns to cell phone when experiencing unwanted feelings such as anxiety or depression.
- Excessive use characterized by loss of sense of time.
- Has put a relationship or job at risk due to excessive cell phone use.
- Tolerance.
Need for newest cell phone, more applications, or increased use.
- Withdrawal, when cell phone or network is unreachable.
Depression.
Irritability.
Restlessness.
Psychological Effects of Cell Phone Addiction
- Sleep disturbances.
- Depression.
- Obsessive Compulsive Disorder.
- Anxiety.
Research has found that college students who use their cell phones the most are more likely to feel anxious during downtime.
Ways to Beat Your Phone Addiction
1) If you find yourself waking up in the morning reaching to check in with your phone before you even got out of bed, this is a serious problem. The first 30 minutes upon awakening should be dedicated to creating a good start to your day.
2) The truth of the matter is having a cell phone close by at work is common, and sometimes even required. Whether the ding of your phone is work-related or not—that specific phone alert is rarely related to the current work at hand. If you are constantly getting distracted by your phone going off—you won’t remain focused on the work in front of you, decreasing productivity. Therefore, I advocate for creating a no-phone time-zone. This means that for at least 2 hours of your day(when you’re most productive work happens) you close off your phone and stay completely dedicated to the work in front of you.
3) When you are with a real life person sharing a conversation, a meal, or a cup of coffee, they are a real life form. A real person right there in front of you to engage with. By turning your attention away from them you are inevitably saying “You are not as important.” It’s really a sickness that we are so addicted to our phones that we ignore the people we are with to hang out with virtual people over Facebook, Twitter, and text messages.
Nous sommes ravis de vous avoir parmi nous. Continuez à poser des questions et à partager vos réponses. Ensemble, nous pouvons créer une ressource de connaissances précieuse pour tous. Revenez sur FRstudy.me pour des réponses fiables à toutes vos questions. Merci de votre confiance.
