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Sagot :
J'espère que cela aide (:
Day 1: Begin your warmup with 1 minute of core stabilization exercises. Then follow up with 6 sets of 10 repetition of abs with a 30 second rest period between each set. Finish off with 4 sets of 10 reps crunches with a 1 minute rest period between each set. Remember to not forget to moisturize to prevent soreness.
Day 2: Warmup the ankles and thighs, etc. Follow up with 30 minutes of jogging, then finish off by stretching the quadriceps to prevent soreness.
Day 3: Bike for 1 hour to improve your cardio.
Day 4: Jump rope for 30 minutes
Day 5: Building muscles with pumps: Start off with 5 minutes on the jumping rope and 2 sets of 10 repetitions of pumps as you warm up. After warming up, finish with 6 sets of 12 repetitions with a 2 and a half minute rest period in between each set.
Day 1: Begin your warmup with 1 minute of core stabilization exercises. Then follow up with 6 sets of 10 repetition of abs with a 30 second rest period between each set. Finish off with 4 sets of 10 reps crunches with a 1 minute rest period between each set. Remember to not forget to moisturize to prevent soreness.
Day 2: Warmup the ankles and thighs, etc. Follow up with 30 minutes of jogging, then finish off by stretching the quadriceps to prevent soreness.
Day 3: Bike for 1 hour to improve your cardio.
Day 4: Jump rope for 30 minutes
Day 5: Building muscles with pumps: Start off with 5 minutes on the jumping rope and 2 sets of 10 repetitions of pumps as you warm up. After warming up, finish with 6 sets of 12 repetitions with a 2 and a half minute rest period in between each set.
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