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Bonjour est-ce que quelqu’un pourrait m’aider à répondre aux questions en Français et voici le texte en anglais :

How to eat healthy

Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Why? Not only can eating well make you look and feel better, it can also save you money on future health costs.
But even if you intend to “eat healthy”, knowing exactly what that means can be challenging. “Following a healthy diet includes choosing plenty of lean meats1, eggs, vegetables, fruit, whole grain and dairy products,” says Debra Nessel, a registered dietitian with Torrance Memorial Medical Center in Torrance, California.
Eating well also means leaving out or only rarely consuming foods that are high in added sugar, saturated fat2 and sodium. That includes most fast food, full-calorie sodas, processed snacks3 like chips and crackers, and anything with more milligrams of sodium than there are calories in a serving. […]

Lucie Glover, www.nerdwallet.com, February 12, 2016.

1. lean meats: viandes maigres. 2. saturated fat: graisses saturées. 3. processed snacks: encas transformés


Questions :

Read the article and then answer the questions. Try to answer with sentences.

a. What are the advantages of eating well?

b. What sort of foods should be included in a healthy diet?

c. What sort of foods should we avoid?

Merci à ceux qui m’aideront !!

Sagot :

Sooh14065

Réponse :

a) the advantages of eating well are feeling and looking better and saving money on future health costs.

b) Some foods that should be included in a healthy diet are lean meats, eggs, vegetables, fruit, whole grain and dairy products.

c) We should avoid foods that have a high sugar level, saturated fat and sodium.

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