dear lizahow are you ? i miss you ? i need you here withe me ?in the last letter your father tell me that you have some problem in Nutrition Is it possible that not eat just because you don't like the food , are you crazy or what ? you should eat to have good healthy , in this age you must eat because the society need your voice your family need you with her , your friends and also your teachers . you should follow this steps because it gonna help you to have a good healthy .
so the so the first you should eat vegetables , fruit, meat, and also dairy products
the second you should stay away from the canned materiels because they cause diseases
and the last it's sport you should practice to have a good health and to have a lithe body .
wish you all the best love you .
meryem
