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Sagot :
Coucou, j'éspère que je t'ai aider :
Quote: Healthy eating, peaceful living.
Obesity is the fact of eating too much frying and candy and weighing more than the norm.
Obesity is a dangerous disease for humans, it can kill many people.
When we are obese, we must go on a diet and also do sports.
In the world, there are 1.5 billion overweight adults aged 20 and over, and at least 500 million of them are obese, that's huge!
The causes of obesity are:
- the availability of foods high in fat, salt and sugar, high in calories and low in nutrients (junk food);
-sedentary and stressful lifestyle;
-living environment not conducive to active transportation (walking, cycling).
the disadvantage of the disadvantage:
- type 2 diabetes (90% of people with this type of diabetes have an overweight or obese condition);
of hypertension;
gallstones and other gallbladder problems;
dyslipidemia (abnormality of lipid levels in the blood);
of shortness of breath and sweat;
of sleep apnea.
To avoid obesity, you need to eat balanced things, such as fruits and vegetables 5 times a day. You have to do a lot of cycling, walking, running and weight training.
here it is:)
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